Let me start with the berries that everyone knows before I give the "good" and "bad" acai berries. After reading on about nurition I found some interesting facts that everyone might not know. For instance, a cup of strawberries gives as much calcium as a cup of orange juice. Cranberries and blueberries can prevent bladder infection. If you have a balanced diet of berries, it is believe that you can prevent several types of cancer. My personal favorite ways to eat berries:
Strawberry Milkshakes
Strawberries cut up with bananasBlueberries and Lemon Loaf
Black Berries on top of red velvet cake
Raspberries with yogurt and walnuts
Blueberry Scones
Acai Berries are the "revolutionary berry" that are said to increase your energy, speed up weight loss, and clean your insides but is all of this true? The best weight loss result reported so far is 31 pounds in a month. Wow. Now that is alot. But consider, with rapid weight loss you can loose hair, break out, and have stretch marks or cellulite showing oh no. What everyone should watch out for when they try this diet is buying on an online site. You should also try a small sample or see a doctor before trying this diet because some people can get serious reactions like breaking into hives, itching, or breaking out. Now thinking about this berry and rapid weight loss you might still want to try it, I admit I would like to take the risk to, later on I might and let you know how it goes. Some approved brands are:
LeanSpa Acai
Acai Weight loss
Acai Maximum
Acai berry select (for men)
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http://nutrition.about.com/od/healthyfood1/a/berries.htm
http://www.usahealthreportsnews.org/reports/dieting/acai-berry-products-reviewed.html
http://www.medhelp.org/posts/Hepatitis-Social/Allergic-Reaction-to-acai-berry-supplement/show/594244
I think that's really interesting with the Acai Berry, where did this berry come from though? I mean I thought all types of fruit were suppose to be healthy for you? Do you think perhaps maybe it's other chemicals added with the Acai Berry that cause these side affects to this weight loss berry? Could you perhaps with types of ways to eat berries, give instructions as to how to make it, because the examples you gave do sound rather delicious.
ReplyDeleteI can totally relate to this post because I'm always looking for a way to stay in shape because i can't always go to the gym. I've tried this beofre, but I didn't know it helps with weight loss also. But i do have on question though, where did they originate from? Also do you have to do extra exercise, with this Acai Berry, or does it just work by itself? This was a very interesting post though!
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